Tuesday, May 15, 2012

The slowest 5K ever was probably the best 5K ever


Back in 2008 was when I began running again. Three kids and 100 lbs later I was a hot mess in the even hotter mess state of Florida. You can simply jog slowly in Florida and be in  incredible shape for running anywhere else in the continental U.S. I remember how I would take to the local track for speed work and remember as clear as a silver spring, coming home one late afternoon, skipping through the kitchen, regaling anyone who would listen with a story about how I ran my first 12 minute mile. I sit here and smile as I write this. I was training for a 5K and I was getting down to business!

It was about a week later on race day and of course it was 200% humidity with a 100% chance of sunburn when we all gathered at the starting line. I sized up the competition because it was obvious that I wasn't part of it. Women in bikini running gear, men in brightly colored track shoes. Me? I was in a beat up, stained, Reebok cotton shirt. Nonetheless, I was beginning MY journey. I think it's strange sometimes how I've forgotten half of what I've seen in half-marathons and marathons but yet I vividly remember almost every step I took in that 5K.

It took me 41 minutes and 36 seconds to make it to the finish line. I was exhausted and I don't ever think I stopped to walk. I went home and checked the computer for the results immediately! You know how we do it! Just keep checking back compulsively. I'm not sure why I was so interested but when the results were in I had beaten 2 people in my age group. And that was good enough for me. I had tried so hard and that's all that mattered.



Not until I went on my open water swim the other day did I have that same feeling come back to me. Of knowing that I have this incredible person inside of me that has the potential to be ANYTHING and achieve ANYTHING! I probably won't be first and I might be closer to last this weekend in my Olympic tri BUT there's so much room to dream big and improve in the middle.

I probably won't blog again till I come back from the Memphis in May triathlon this weekend so wish me luck. It's a really big deal. It's just like running my first half-marathon all over again. Lots of nerves but I know I'll be fine. The weather is suppose to be a chilled 90 degrees so my goal is to not pass out or soil my pants...err, I mean tri suit.

Love you guys and thanks for all the comments! You make me laugh and smile!

18 comments:

  1. Good luck! Love this post. Got goosebumps 'cuz I have been there with the whole "I am bad ass. I just ran a freaking 5K in 45 minutes. Hell yeah." :o) You blog is a favorite of mine.

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  2. Ah...you will kick ass and have fun. Cause the journey is the fun...

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  3. Exciting!!!!!!!!! Good luck - the nerves make it more fun!!!

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  4. Good luck! You're going to kill it.

    I think my first race was the turkey trot on thanksgiving and it was the first time I'd ever run 5 miles. I was so proud of myself. I then proceeded to sleep through thanksgiving.

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  5. So crazy you wrote this post today. I feel like as I go on in my running...I spend less and less time remembering where I came from and how far I have come...whereas I did it all the time in the beginning of my journey. But today I was out on just a slow easy recovery run around a 11 minute pace. Everything felt peaceful and calm. Then it came to me that I fought for every ounce of an 11 minute mile in both my first 5k and 10k. and here it is my recovery pace. i felt so much pride in that moment for turning to a healthier lifestyle and realized again how much i have grown!

    im so excited for you to take this next step in your journey this weekend! GOOD LUCK! i will be thinking about you:)

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  6. Good luck, enjoy your reward for all your hard work

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  7. such a great feeling to revisit. Good luck this weekend!

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  8. Good luck, and have fun. It's going to be awesome, and YOU are going to be awesome.

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  9. YAY we are both racing this wkend... and big ones!! I will be thinking of you killing it in your tri while I'm battling the marathon... GOOD LUCK, stay positive, be appreciative, smile, and have the time of your life!!!

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  10. TEAM COY!!!! I love this post x a billion. I love looking back and seeing how far I've come, so it's equally as fun to hear about your experience. Anytime someone says to me, "I can't run. I can't even run down the block," it's cool that I can confidantly say, "I couldn't either, but now I'm running a full marathon on Saturday." Time, work, dedication, and you can achieve anything. Good luck!

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  11. It's incredible isn't it? How you remember the first one of everything vividly. I'm the same.

    Best of luck. Enjoy the experience and the journey!!

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  12. Good luck on your Triathlon! Remember to take a deep breathe, smile and have fun. By the way I love your goals for the race haha, they sound pretty attainable. Too cute.

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  13. It's been quite a journey so far - and you've clearly got so much more in you.

    Knock 'em dead this weekend!

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  14. You did great and you will do great this weekend! Do try to enjoy the experience though! You ROCK!

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  15. So much of what you said is relevant for me today. I am tapering for a half marathon on Sunday. Supposed to do 3 easy miles at 10:34...but it seems so slow now. I just want to keep bumping up the speed and go faster because I am able.

    I know that the slow run is hard for everyone this week, but at one time 10:34 was impossible for me and now it seems too easy....there is just a good sense of accomplishment and pride.

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  16. That was an awesome story about your first 5k. I guess I remember my first race quite well too.

    I applaud you for doing a tri. I haven't done one yet, but would like to. Good luck to you!

    If you do soil yourself, try to do it in the lake.

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  17. you have the best attitude! can't wait to hear all about your race!!

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